# How to Try Somatic Shaking for Stress Relief A simple movement-based technique to release physical tension and interrupt anxious thought patterns. - **Source:** [TIME](https://time.com/) - **Published:** 2026-11-10 - **Topic:** [health](https://brifing.si/c/health) - **Original article:** - **On Brifing:** https://brifing.si/s/1abcee7d-37d2-49df-9619-544cf4561941 ## Understanding Somatic Shaking Somatic shaking is a brief, equipment-free exercise designed to alleviate physical tension and mental anxiety. Clinical psychologist Kim Penberthy explains that the practice involves gentle, rhythmic movements of the hands, arms, and legs. It serves as a practical intervention when traditional cognitive attempts to calm down prove ineffective for the user. ## Interrupting Physical Tension Stress often manifests physically through clenched jaws, raised shoulders, and stiff necks. By focusing on shaking limbs loosely, individuals can consciously notice and release these tight muscles. This physical shift forces the mind to redirect its attention away from ruminating thoughts and toward the immediate sensation of moving one's body parts. ## Empowerment Through Movement A core benefit of this technique is the psychological realization that one can actively manage their physiological state. Instead of passively enduring stress, the individual takes a small, tangible action. This sense of agency helps break the cycle of feeling stuck, providing a constructive outlet for pent-up energy during difficult days. ## Step-by-Step Execution To begin, stand or sit comfortably with feet planted. Start by shaking your hands as if flicking off water for 10 to 15 seconds. Gradually involve your arms while keeping shoulders relaxed. If standing, gently loosen one leg at a time, using support if necessary, while maintaining steady breathing and normal posture. ## Avoiding Aggressive Motion Experts emphasize that somatic shaking is not an aggressive workout or a high-intensity activity. The goal is to move enough to feel a release rather than to induce sweating. It functions as an active form of stretching, allowing individuals to gauge their comfort levels and stop whenever they feel a positive shift. ## Integrating Into Workdays This technique is highly adaptable for professional environments where a 20-minute run is impractical. It can be performed between tasks, after stressful phone calls, or following demanding appointments. By providing a quick, accessible alternative to complex wellness routines, it allows for immediate stress management without requiring significant time or private space. ## Post-Movement Reflection After shaking, take a brief moment to remain still and assess your physical state. Notice if your shoulders have lowered or if your hands feel less clenched. Even minor reductions in tension are valuable. If the practice feels beneficial, it can be repeated; if not, there is no pressure to continue. ## The Importance of Stillness The final phase of the practice is the period of stillness immediately following the movement. Taking a breath and allowing yourself to settle before returning to digital tasks like checking emails is crucial. This transition period helps consolidate the sense of calm, preventing an immediate return to the previous state of stress. ## Sources covering this story - https://time.com/article/2026/11/10/somatic-shaking-stress-relief/ — --- _Summary written by Brifing from the original reporting. Copyright in the original article belongs to its publisher; read the full piece at the link above._