Puja Tomar Eyes UFC Return and Calls for Indian Performance Institute
India's first UFC winner advocates for better training infrastructure to support domestic fighters.
1Pioneering Indian MMA Success
Puja Tomar made history as the first Indian athlete to win a UFC bout, a victory that significantly shifted the perception of mixed martial arts in her home country. Before her breakthrough, local interest in the sport was minimal, but her success has inspired a new generation of young Indian fighters.
2Infrastructure and Coaching Gaps
Despite growing popularity, Tomar emphasizes that India lacks the essential coaching and training infrastructure found at the international level. She argues that without access to specialized programs and global expertise, Indian fighters struggle to compete consistently. Consequently, she is forced to travel abroad to Bali for high-level fight camps.
3Advocating for Performance Institutes
Tomar is actively lobbying the UFC to establish a Performance Institute in India to provide athletes with proper guidance and preparation. Simultaneously, she is working on launching her own academy to bridge the current training gap. Her goal is to create a structured environment where talented fighters can develop their skills.
4Overcoming Career Uncertainty
Her path to the UFC was not linear, as she previously faced a period where opportunities were scarce and she considered retiring. A pivotal appearance at an event organized by Ayesha Shroff revitalized her career, leading directly to her UFC opportunity. This transformation highlights the volatile nature of professional combat sports careers.
5Refining Technical Skill Sets
While striking is her natural strength, Tomar is currently focusing on improving her wrestling and ground game to become a more complete fighter. She acknowledges that competing in the UFC requires proficiency in all disciplines. She balances these technical sessions with personal responsibilities, including caring for her mother following an injury.
6Lessons from Recent Defeat
Her last fight in May ended in a first-round submission loss, an experience she attributes to overthinking and excessive training. Following this setback and a family medical emergency, she has returned to training with a renewed focus. She aims to integrate her physical preparation with a calmer, more disciplined mental approach.
7Diversifying Combat Disciplines
Tomar encourages aspiring fighters to explore boxing or wrestling if specific MMA opportunities remain limited in India. She believes that all combat disciplines are interconnected and beneficial for overall development. By mastering multiple martial arts, athletes can build a more versatile foundation that prepares them for the rigors of the octagon.
8Future Comeback Ambitions
As she prepares for her next unconfirmed bout, Tomar remains committed to showcasing the best version of herself. She hopes to demonstrate a well-rounded skill set that includes striking, wrestling, and jiu-jitsu. Her ongoing efforts aim to prove that Indian fighters can thrive at the highest levels of global competition.
Original article: Sportstar — Puja Tomar Eyes UFC Return and Calls for Indian Performance Institute