# Young free diver shares ocean's healing power 21-year-old diver explains mental health benefits of the sea - **Source:** [BBC News](https://brifing.si/source/647b890e-c85e-45b8-9588-ccfecdec4a99) - **Published:** 2026-08-01 - **Topic:** [Career Growth](https://brifing.si/c/growth) - **Original article:** - **On Brifing:** https://brifing.si/s/3ae0d132-8b31-4730-9b79-9278d51dc5bf ## Ocean immersion experience Iestyn Morgan, 21, describes the 'otherworldly' experiences he has while free diving. The young diver from Pembrokeshire, Wales, can stay underwater for 4-5 hours at a time. He considers this duration a significant benefit for his mental wellbeing and personal growth. ## Diving as therapy Morgan characterizes his dives as therapeutic sessions. The ocean's tranquility and underwater silence help him disconnect from daily stressors. His experiences provide compelling evidence of water's healing properties for psychological health. ## Support for Welsh waters The diver highlights the severe pressures facing Welsh marine ecosystems. He expresses his commitment to giving back to the sea that brings him joy. Morgan vows to continue showcasing underwater wonders to raise public awareness. ## Marine ecosystems' significance Research has long documented healthy marine environments' positive psychological impacts. Observing underwater life has been scientifically proven to reduce stress levels and enhance mindfulness practices. These findings support Morgan's personal experiences. ## Underwater therapy trend Recent years have seen growing interest in aquatic therapy and diving's therapeutic effects. Free diving is gaining popularity as a meditation alternative, particularly among younger generations. Mental health professionals are taking note of this emerging trend. ## Marine conservation efforts Divers like Morgan play crucial roles in protecting marine ecosystems. By documenting underwater life, they create valuable awareness. Wales continues expanding marine protected areas to safeguard its coastal biodiversity. ## Youth environmental activism Generation Z is actively engaging in nature conservation initiatives. Iestyn Morgan exemplifies how environmentally conscious youth translate awareness into action. This demographic isn't just raising awareness but implementing tangible solutions. ## Nature connection matters Morgan's story demonstrates both personal and societal benefits of human-nature connections. His approach of drawing healing from the ocean while giving back offers a sustainable model for environmental stewardship and personal wellbeing. ## Sources covering this story - https://www.bbc.co.uk/news/videos/c20e942zpd0o?at_medium=RSS&at_campaign=rss — --- _Summary written by Brifing from the original reporting. Copyright in the original article belongs to its publisher; read the full piece at the link above._