# How to Try Somatic Shaking for Stress Relief A simple movement technique to release physical tension and interrupt anxious thought patterns effectively. - **Source:** [Time](https://time.com) - **Published:** 2026-11-10 - **Topic:** [health](https://brifing.si/c/health) - **Original article:** - **On Brifing:** https://brifing.si/s/3cd92549-7299-465e-b85f-4b9023b71b47 ## Understanding Somatic Shaking Somatic shaking is a brief, equipment-free movement exercise designed to alleviate physical tension and mental anxiety. Clinical psychologist Kim Penberthy notes that the practice helps individuals break free from repetitive, stressful thought loops. By focusing on physical movement, people can interrupt rumination and regain a sense of agency during overwhelming moments. ## Physical Manifestations of Stress Stress often manifests physically through clenched jaws, raised shoulders, and stiff necks. When the mind is preoccupied with arguments or upcoming presentations, these muscles tighten involuntarily. Shaking provides a mechanism to notice and release this stored tension, as it is physically difficult to maintain muscle contraction while limbs are moving loosely. ## Interrupting Mental Rumination The movement forces the brain to shift focus from internal worries to physical sensations, such as the feeling of hands or legs in motion. This redirection serves as a cognitive break, reminding individuals that they have the power to act rather than just suffer. It offers a tangible response to feeling stuck. ## Step-by-Step Technique To begin, stand or sit comfortably with feet planted. Start by shaking hands loosely for ten to fifteen seconds, then gradually involve the arms while keeping shoulders relaxed. If standing, incorporate gentle leg movements for support. Keep eyes open, maintain a steady neck, and breathe normally to avoid aggressive or forced motions. ## Active Stretching Approach Lisa George, founder of Talk Tribeca Psychiatry, describes this as an active form of stretching rather than a workout. The goal is to feel good rather than to sweat. It serves as a realistic, time-efficient alternative to long-duration activities like running, making it highly suitable for integration into busy, stressful workdays. ## Assessing the Results After shaking, take a moment to observe changes in your body, such as lowered shoulders or less clenched hands. The mental conversation may also quiet down. Whether you feel calmer or simply more energized, use this feedback to decide if the practice works for you. Small reductions in tension are valuable. ## Building a Daily Habit You do not need to save shaking for the end of a difficult day. Incorporate it between tasks, after tense phone calls, or following stressful appointments. Therapist Morgan Starr-Riestis suggests using it to release pent-up energy immediately, preventing the accumulation of stress throughout the day by giving it a physical outlet. ## Finding Private Moments If you feel self-conscious, perform the movements in private areas like restrooms. The most critical phase is the stillness following the shake; take a breath and allow yourself to settle before returning to digital tasks. This brief pause is essential for grounding yourself and effectively managing your overall stress levels. ## Sources covering this story - https://time.com/article/2026/11/10/somatic-shaking-stress-relief/ — --- _Summary written by Brifing from the original reporting. Copyright in the original article belongs to its publisher; read the full piece at the link above._