# How to cope with heatwave anxiety Practical tips for managing climate anxiety - **Source:** [BBC News](https://brifing.si/source/647b890e-c85e-45b8-9588-ccfecdec4a99) - **Published:** 2026-07-24 - **Topic:** [Career Growth](https://brifing.si/c/growth) - **Original article:** - **On Brifing:** https://brifing.si/s/5a1ae85f-3ce8-4ca6-b3b6-083d8145a958 ## What is heatwave anxiety? During the record-breaking heatwave in June in England, many people like Tavia Watts experienced climate anxiety. This feeling of helplessness is often exacerbated by concerns about children's health. ## The impact of climate anxiety A 2022 study by the University of Bath found that 4.6% of people in the UK suffer from climate anxiety. This issue is particularly prevalent among young people and women, becoming a serious psychological concern. ## Triggers of anxiety Psychologists note that recurring climate events like heatwaves create 'anticipatory anxiety.' This undermines people's sense of safety and can lead to feelings of hopelessness. ## Community support and solidarity Talking to others and finding a community with similar concerns is crucial in managing climate anxiety. This not only reduces stress but also motivates positive action. ## Practical coping strategies Staying physically cool during extreme heat helps alleviate anxiety. Simple measures like taking cold showers, using a cold compress, and staying hydrated support both physical and mental well-being. ## The power of positive action Taking active steps to combat climate anxiety reduces feelings of despair. Participating in petitions, organizing community events, or adopting eco-friendly habits empowers individuals and sets an example for children. ## Sources covering this story - https://www.bbc.co.uk/news/articles/cgk4xrznxn5o?at_medium=RSS&at_campaign=rss — --- _Summary written by Brifing from the original reporting. Copyright in the original article belongs to its publisher; read the full piece at the link above._