# Five Workout Headphone Hacks Everyone Should Know Enhance your audio experience during exercise with these tips. - **Source:** [Lifehacker](https://brifing.si/source/f1400ced-a26b-4e58-a567-6187eca3708d) - **Published:** 2026-07-15 - **Topic:** [Career Growth](https://brifing.si/c/growth) - **Original article:** - **On Brifing:** https://brifing.si/s/671dfea3-a97d-4011-b4ee-c8cf995fde0a ## Get Your Ear Tip Size Right Standard silicone ear tips are designed for average ears, so they might not fit you perfectly. If your earbuds feel like they're slipping out during workouts, it's likely a fit issue. Memory foam ear tips provide passive noise isolation and keep your earbuds secure during movement. ## Personalize Your EQ Settings Most people leave their EQ settings as they are for podcasts or office use, but this might not be ideal for workouts. A mild bass boost and slight treble lift can help cut through ambient noise. Save these settings in your headphone app to avoid adjusting them every time. ## Integrate Your Headphones with Your Workout Routine If you have dedicated workout headphones, you can set up your phone to perform specific actions when they connect. For example, on iPhone, create a Bluetooth automation in the Shortcuts app to open Strava automatically when your running headphones pair. ## Keep Your Headphones Clean and Dry IPX ratings indicate that your earbuds can withstand sweat, but they don't account for gradual degradation over time. If your earbuds get wet, wipe them down with a soft, dry, lint-free cloth and let them air dry for a few hours. Using a rugged hard-shell case can also extend their lifespan. ## Route Your Cables Correctly If you still use wired headphones, cable routing is crucial. Most people let the cord hang down the front of their chest, which can cause sweat to run down the wire to the earbud connection. Instead, loop the cable behind your ears and down the back of your neck. ## Enhance Your Workout Experience These small adjustments can significantly improve your headphone use during workouts. The right ear tips, personalized EQ settings, and keeping your headphones clean can lead to a more enjoyable and efficient exercise experience. ## Sources covering this story - https://lifehacker.com/health/headphone-hacks-running-and-fitness?utm_medium=RSS — --- _Summary written by Brifing from the original reporting. Copyright in the original article belongs to its publisher; read the full piece at the link above._