# 4 Scientific Habits for a Longer Life Experts recommend these habits to extend your lifespan. - **Source:** [Business Insider (YouTube)](https://brifing.si/source/811b96b0-a246-417e-a46d-205740b740cd) - **Published:** 2026-07-22 - **Topic:** [Career Growth](https://brifing.si/c/growth) - **Original article:** - **On Brifing:** https://brifing.si/s/9bfb766b-2b71-4c6a-817d-b9fddef7e986 ## Introduction Living a long and healthy life is everyone's dream. Scientists have identified specific habits that can significantly increase lifespan. In this article, we will explore four key habits recommended by experts. ## Regular Exercise Exercising at least 150 minutes per week at moderate intensity protects heart health and boosts metabolism. Activities like walking, swimming, or cycling not only extend lifespan but also improve quality of life. ## Healthy Diet Eating patterns like the Mediterranean diet are rich in antioxidants and fiber. Consuming vegetables, fruits, whole grains, and healthy fats reduces chronic disease risk and promotes longevity. ## Stress Management Chronic stress causes inflammation in the body, accelerating aging. Meditation, deep breathing exercises, and social connections reduce stress, protecting both mental and physical health. ## Quality Sleep Getting 7-9 hours of quality sleep daily is critical for the body's repair processes. Sleep disorders can lead to obesity and diabetes. Regular sleep strengthens the immune system. ## Conclusion These four habits not only extend lifespan but also significantly improve quality of life. Starting with small changes can yield long-term health benefits. Remember, healthy living is a marathon. ## Sources covering this story - https://www.youtube.com/shorts/ATW7v_yWBLY — --- _Summary written by Brifing from the original reporting. Copyright in the original article belongs to its publisher; read the full piece at the link above._