The 9 Best Running Shorts for Comfort, Storage, and Performance
Expert-tested running shorts designed to prevent chafing and manage gear during long-distance training.
1Rigorous Gear Testing Process
The Runner's World team conducted a three-week testing period to evaluate various running shorts. Testers included individuals of diverse body types, ages, and running abilities. They assessed gear ranging from well-known athletic brands to niche apparel companies, focusing on performance during trail runs, marathon training, and recovery sessions to ensure comprehensive results.
2Tracksmith Session Shorts Update
The Session 3.0 shorts earned top honors for their updated design and functionality. By moving the zippered pocket to the back, the brand eliminated the discomfort of items hitting the thigh during movement. The new flexible waistband and internal drawstring provide superior adjustability, while three rear drop-in pockets simplify fueling during long runs.
3Racing Value with New Balance
The RC Essential 3” is specifically engineered for racing, offering high-value performance at a competitive price point. Featuring four waistband compartments and a rear zipper, it allows runners to organize gels efficiently. The lightweight, split-leg design minimizes fabric distraction, which testers noted helped them maintain a faster, more natural stride during high-intensity workouts.
4Affordable Performance from Baleaf
Baleaf provides a budget-friendly option that performs well across various distances. Testers highlighted the secure fit provided by the internal drawcord, though noted the sizing runs large. With two side pockets and a rear zipper, these shorts offer ample storage for phones and keys, making them a reliable choice for casual 5K runners.
5Old Navy's Surprise Performance
Despite their low price, these 3-inch inseam shorts impressed testers with their breathability and quick-drying poly-spandex material. While the lack of a second side pocket was a minor drawback, the shorts successfully prevented thigh chafing even in 80-degree heat. They remain a preferred choice for rainy summer days due to their rapid moisture evaporation.
6Janji Multi Short Utility
The Janji Multi Short features a 2-in-1 design that functions like compression tights without being overly constricting. Its storage capacity is exceptional, boasting five waistband compartments and snug side pockets for phones. A unique addition is the internal S-Biner MicroLock carabiner, which provides a secure way to carry keys during long-distance training sessions.
7Sweat-Proof Bandit Vanisher Collection
The Bandit Vanisher collection addresses the common issue of visible sweat marks through specialized fabric technology. These shorts include seven waterproof pockets to protect electronics from moisture buildup. Silicone grippers on the cuffs ensure the legs remain in place, a feature that testers confirmed kept the garment secure during nine-mile runs in heat.
8Smartwool Active Lined Comfort
The Smartwool Active Lined shorts achieve a rare balance between a flowy fit and chafe-free performance. The moisture-wicking liner effectively manages sweat and prevents odor buildup, allowing for multiple uses between washes. Testers reported that the shorts maintained their shape and integrity even after repeated laundering, making them a durable investment for runners.
9Tracksmith Twilight Half Tights
The Twilight Half Tights utilize a textured nylon/elastane blend that provides an ultrasoft feel against the skin. Despite their slim appearance, the three pockets offer surprising storage capacity due to the fabric's stretch. Testers found that even wide smartphones fit securely in the side pockets, proving that sleek designs can still offer significant utility.
10Technical Considerations for Runners
Choosing between bike shorts and flowy styles depends on personal preference regarding airflow and leg coverage. Inseams range from 1.25 to 10 inches, with longer lengths often preferred to mitigate friction. Proper care is essential for longevity; avoiding fabric softeners during laundry cycles preserves the sweat-wicking capabilities of the technical synthetic fabrics used.
11Managing Cold Weather Training
Physiatrist Shane M. Davis notes that cold weather impacts tissue elasticity and can cause joint pain during winter runs. For those who insist on wearing shorts in freezing temperatures, performing dynamic stretches like high knees is recommended. This preparation increases blood flow to the joints, potentially reducing the risk of discomfort caused by cold.
12Final Selection Criteria Summary
Selecting the right running shorts involves balancing storage needs, inseam length, and fabric performance. Whether opting for 2-in-1 designs or traditional loose fits, the goal remains minimizing distractions like chafing or bouncing gear. By prioritizing moisture-wicking materials and secure pocket placement, runners can enhance their comfort and focus during both training and race day.
Original article: Runner's World — The 9 Best Running Shorts for Comfort, Storage, and Performance