Melendi's Radical Lifestyle Transformation
The Spanish artist trades past excesses for a disciplined, health-focused daily routine.
1Shift in Daily Habits
Ramón Melendi Espina, the 47-year-old Spanish artist, has undergone a profound personal transformation. Moving away from the chaotic lifestyle of his youth, he now wakes up between six and seven in the morning. This routine is a stark contrast to his past, where he frequently avoided the morning sun entirely.
2New Nutritional Regimen
The singer has replaced his former morning habit of drinking whisky with a healthier breakfast. His current diet consists of green tea, ginger, avocado toast, and nuts. He strictly avoids sugar and has labeled traditional heavy foods like chorizo and fabada asturiana as forbidden items in his daily life.
3The Turning Point
A significant incident during a flight to Mexico in November 2007 served as the catalyst for his change. This event forced him to confront his addictions and eventually led to a complete overhaul of his personal habits. He also abandoned his signature dreadlocks, marking a symbolic departure from his past image.
4Childhood Obesity Influence
Despite his current fit physique, Melendi acknowledges that his history with childhood obesity continues to influence his relationship with food. This background drives his current discipline, as he remains cautious about his caloric intake. He maintains his energy levels throughout the day by consuming five to six cups of coffee.
5Career Evolution Stages
Melendi's career is divided into two distinct phases: the early years defined by excess and the current era of maturity. After initially pursuing football with Real Oviedo, he shifted to music. His 2003 debut album, 'Sin noticias de Holanda', launched his career, with the track 'Con la luna llena' gaining massive popularity.
6Mainstream Media Success
His professional evolution mirrored his personal growth, leading to widespread mainstream success. He became a household name through his role as a coach on the television show 'La Voz'. This platform allowed him to connect with a broader, multi-generational audience, further cementing his status as a prominent figure in Spanish music.
7Personal Life Stability
Beyond his professional achievements, Melendi has built a stable family life. He is a father to five children from different relationships. Since 2014, he has been in a committed relationship with Julia Nakamatsu, and the couple officially married in 2019, reflecting the stability he has cultivated in his private life.
8Legacy of Redemption
Melendi's journey is frequently cited as a notable story of redemption within the Spanish music industry. By successfully transitioning from a troubled youth to a disciplined father and performer, he has redefined his public persona. His story highlights the impact of lifestyle changes on both long-term health and professional longevity.
Original article: ABC España – Portada — Melendi's Radical Lifestyle Transformation