# Melendi's Radical Lifestyle Transformation The Spanish artist trades past excesses for a disciplined, health-focused daily routine. - **Source:** [ABC España – Portada](https://www.abc.es) - **Published:** 2026-11-07 - **Topic:** [culture](https://brifing.si/c/culture) - **Original article:** - **On Brifing:** https://brifing.si/s/c7b8ef51-72ad-4716-ab5e-fba324b58e4b ## Shift in Daily Habits Ramón Melendi Espina, the 47-year-old Spanish artist, has undergone a profound personal transformation. Moving away from the chaotic lifestyle of his youth, he now wakes up between six and seven in the morning. This routine is a stark contrast to his past, where he frequently avoided the morning sun entirely. ## New Nutritional Regimen The singer has replaced his former morning habit of drinking whisky with a healthier breakfast. His current diet consists of green tea, ginger, avocado toast, and nuts. He strictly avoids sugar and has labeled traditional heavy foods like chorizo and fabada asturiana as forbidden items in his daily life. ## The Turning Point A significant incident during a flight to Mexico in November 2007 served as the catalyst for his change. This event forced him to confront his addictions and eventually led to a complete overhaul of his personal habits. He also abandoned his signature dreadlocks, marking a symbolic departure from his past image. ## Childhood Obesity Influence Despite his current fit physique, Melendi acknowledges that his history with childhood obesity continues to influence his relationship with food. This background drives his current discipline, as he remains cautious about his caloric intake. He maintains his energy levels throughout the day by consuming five to six cups of coffee. ## Career Evolution Stages Melendi's career is divided into two distinct phases: the early years defined by excess and the current era of maturity. After initially pursuing football with Real Oviedo, he shifted to music. His 2003 debut album, 'Sin noticias de Holanda', launched his career, with the track 'Con la luna llena' gaining massive popularity. ## Mainstream Media Success His professional evolution mirrored his personal growth, leading to widespread mainstream success. He became a household name through his role as a coach on the television show 'La Voz'. This platform allowed him to connect with a broader, multi-generational audience, further cementing his status as a prominent figure in Spanish music. ## Personal Life Stability Beyond his professional achievements, Melendi has built a stable family life. He is a father to five children from different relationships. Since 2014, he has been in a committed relationship with Julia Nakamatsu, and the couple officially married in 2019, reflecting the stability he has cultivated in his private life. ## Legacy of Redemption Melendi's journey is frequently cited as a notable story of redemption within the Spanish music industry. By successfully transitioning from a troubled youth to a disciplined father and performer, he has redefined his public persona. His story highlights the impact of lifestyle changes on both long-term health and professional longevity. ## Sources covering this story - https://www.abc.es/gente/melendi-anos-desayuno-verde-tostadas-aguacate-chorro-20261107080000-nt.html — --- _Summary written by Brifing from the original reporting. Copyright in the original article belongs to its publisher; read the full piece at the link above._